4 the content of the onion To body health

onion

Many people who are less like to eat onion with reason fear his mouth odor, or because it didn't like the taste. But on the other hand, behind all its shortcomings, the onion offers a lot of benefits for the health of the body.

Some Of The Content Of Red Onion

Based on the research results, the onion has some important content that rarely exist in vegetables or other food ingredients. Contents the role to promote better health. Some of them are:

Quercetin

Onions contain quercetin which is called an antioxidant, anti-fungal, and anti-inflammatory as well. The existence of such content, the onion is believed could help prevent the occurrence of cancer. In addition, quercetin was also assessed in the potent cure a cold or the flu.

Allicin

In addition to quercetin, there is also content of allicin which is beneficial for maintaining heart health. According to the study, eating onion is routinely known can help lower blood pressure and keeping it in a normal point. In addition, the Allicin contained therein are also able to help overcome dandruff.

Organosulphur

Studies show that red onions contain organosulphur compounds, namely, high sulfur which effectively can help overcome the gastric cancer and prostate cancer. These compounds could create a protective layer when the body is told against cancer in the stomach and prostate gland.

Onionin A

Herbs that are often involved in the diverse cuisine of Indonesia is known to also contain Onionin a. this compound is quite effective for reducing inflammation and pain caused by various diseases. The existence of A Onionin is believed to be capable of reducing pain either permanent or temporary. Eating red onions regularly will also help cope with allergies, asthma, and arthritis (inflammation of joints).

Thus, there is good news for those of you who don't like onions started to reconsider to give it a try. For the initial stage, you can involving right on your favorite dishes, such as chicken satay. Generally chicken satay also included sliced red onion as a complement. You can also involving right to other foods.

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